Monday, August 29, 2011

Holistic Hottie™: Do Calories Really Count?

"Advice commonly given to people who are trying to lose weight is "Calories in, calories out." It's actually more complicated. Calories don't always count.

"Weight watchers count calories in the food they consume. They believe that slimming down is simply a matter of eating less. At first glance, this approach seems to make sense. However, gaining weight is driven by biochemical processes that respond more to the type of food rather than the amount eaten".

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