Monday, October 31, 2011

Holistic Hottie™: Probiotics -- good for digestion, flatter abs and a stronger immune system.

While Greek yogurt can be great source of nutrition for some people, did you know that it's not a great source of probiotics like many people think? Probiotics help keep our digestion on point, bloating to a minimum and our immune systems in check.

If you love your Fage yogurt, don't stop eating it. Just be aware that you still might want to supplement with a quality probiotic or start adding foods like Kimchee and sauerkraut to your diet. You can also try making your own probiotic-rich foods as mentioned in this article.

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