Amira's Blog & Class Schedule: Holistic Hottie™: Survive the Holidays without gaining a pound!

Wednesday, November 30, 2011

Most people don't gain any more than 5 pounds over the holidays. But, here are a few tips to ensure you don't gain ANY.....

Group Class Schedule - Week of January 2, 2012

Monday:

No classes.

Tuesday:
9:30A Total Body Conditioning (45 min)
10:15A Cardio Kickboxing (45 min) @ Cobble Hill NYSC

6:45P Cardio Kickboxing
7:30P Total Body Conditioning @ Tribeca NYSC

Wednesday:
12:30P Cardio Kickboxing
1:15P Total Body Conditioning @ Brooklyn Heights NYSC

5:45P Cardio Kickboxing
6:30P Total Body Conditioning @ 38th & Broadway NYSC

Thursday:

12:15P Total Body Conditioning @ Tribeca NYSC

5:30P Total Body Conditioning

6:30P Cardio Kickboxing @ Brooklyn Heights NYSC

Friday:

9:30A Cardio Kickboxing
10:30A Total Body Conditioning @ E. 23rd NYSC

5:45P Cardio Kickboxing
6:30P Total Body Conditioning @ SoHo NYSC

Saturday:

11:00A Total Body Conditioning

12:00P Cardio Kickboxing

12:45 Abs (30 min) @ SoHo NYSC

Sunday:

10:15A Total Body Conditioning
11:15A Cardio Kickboxing @ Brooklyn Heights NYSC

Amira's Blog & Class Schedule

Pages

Wednesday, November 30, 2011

Holistic Hottie™: Survive the Holidays without gaining a pound!

No comments:

Post a Comment